Would your body love to move easier?
Would you love to build strength in your muscles?
Would you love a calmer headspace? Are you craving some me time?
Mo teaches her weekly yoga classes every Thursday where you can join her yoga community.
Her classes run for one hour:
10.00am – 11.00am and 6.30pm – 7.30pm
Yoga for every Body, and suitable for all levels, abilities and age.
She teaches traditional Hatha yoga in an easy to follow way.
Her classes incorporate yoga postures to build strength and tone the body. Breath work to energise the body.
Meditation inviting calmer headspace and relaxation to ease tension.
Chair based yoga is also offered by Mo every Wednesday afternoon,
1.00pm – 2-00pm
This exciting new yoga class is for everyone.
Maybe you are recovering from an injury and need that extra support.
Maybe you are recovering from post-op surgery.
Maybe you need the support of a chair for a standing balance.
Maybe you sit at a desk for a long time and have tight shoulders
Maybe you just prefer to sit on a chair instead of the floor.
Maybe you would like just coming to an hour of gentle yoga.
Mo also offers in person & online restorative yoga classes every month on a Monday evening 6.30pm – 8.00pm.
April – September The Ballroom, Glen Tanar Estate & October – March Online only.
Here you can find that quiet place for you, that stillness, that freedom for your body and mind, leading to
a better night’s sleep.
If you would like to join a class and connect with some like minded people, please contact Mo to secure your place.
Tel :- 07593 370388
Email :- simplyyogamo@gmail.com
Facebook :- simplyyogomo
Instagram :- simplyyogamo
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